Great exercise to tighten legs and bum. This exercise is called 1/2 banana because the starting position looks like a banana. It is challenging but will help you tighten your legs and bum quickly

Hydrogen water has been shown to have significant health benefits including an anti-oxidant, anti-inflammatory,helps with metabolism,anti-aging, good for brain health. Body Health’s H2 Infuse is a great product to get your H2 into water and into your body.

3 minute walking exercise that is a new t-tapp step lift move. This move with tighten and tone thighs, hips and butt, help control blood sugar, boost energy and metabolism,improve balance and build bone. This move is done to music and can be done all through the day

Want a 3 minute walking workout you can fit in any time of the day? This new 3 minute T-Tapp Step Lift move will tighten and tone your thighs, hips and butt, help you control blood sugar, raise heart rate, boost energy and metabolism, improve balance and build bone. Follow along as I do the whole move with you with 3 reps each side.

This is a new 3 minute walking workout and T-Tapp Step Lift move to tighten and tone your thighs, hips and butt. It will give you an energy boost, balance your blood sugar, improve balance and build strong bones. Do along with your T-Tapp hoe downs for extra cardio and metabolic boost.

How to get rid of hand, wrist and finger pain using Gentle Somatic Yoga movement flows to relax and release the tightness, inflammation and pain created from over use.