Get Rid of Hand Pain Quickly!

Have you been doing a lot of typing, texting, crocheting or other activities that use your hands?

These kinds of repetitive movements can create a lot of pain, tension and inflammation in your hands, wrists and forearms! Don't let these repetitive movements take away your joy!

This video will share very simple somatic movements that will allow you to relax and release the pain, tension and inflammation, allowing you to continue to do the things you love without pain.

Try them now and get rid of the hand pain! You can do these moves several times a day. If you do them consistently you will find, over time that the pain lessens even though you don’t stop doing the repetitive moves that created the pain in the first place.

This is the “magic” of Gentle Somatic Yoga movement flows! In-Joy!

Come back and let me know how they work for you.