Class Packages
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Joys of Movement Membership
This is an amazing monthly membership where you get Recorded Live Classes, Mindset Monday motivation, Monthly Live Q&A, Form Tips, and more!
The Original Barre Recorded Classes
This workout will not only transform the shape of your body but it is a highly conditioning workout that will make you so strong. You’ll get 9 full length classes, 7 short classes, form tips, and 3 Restore the Core classes!
Gentle Somatic Yoga Recorded Classes
Gentle Somatic Yoga is a very gentle, relaxing, yet powerful way to release the (conscious and unconscious) tension you are holding in your body. You’ll get 15 full length workouts, 8 short workouts, and form tips!
Combo Stretch & Sculpt Recorded Classes
These combo stretch and sculpt short classes deliver all of the things you expected to get out of yoga, pilates and even weight training, but without the difficult poses. You’ll get 13 classes ranging from 15-30 minute and 5 classes under 15 minutes!
Trim, Tighten, and Tone with Toys Recorded Classes
Ready to take your workouts up a few notches in results and FUN? This package of classes is for you. You'll get tons of workouts using the 9" Bender Ball: 6 standing classes (30 - 40 mins); 8 floor classes (16 - 45 mins); 5 Combo classes (38 - 50 min). We even use gliding discs (or paper plates) to up the sculpting and conditioning! You'll enjoy 7 gliding classes (13 - 50 min) and we mop it all up with 2 towel classes. That's 28 classes using fun toys to get some great results.
T-Tapp Classes
T-Tapp Method 101
Looking to begin your T-Tapp journey? Want to get the BEST results in the shortest time? START HERE!! Learn every move in the 15 minute workout slowly and with all the tips you need to look and feel your best with T-Tapp Method!
Beginner T-Tapp
Heard about the incredible success women get from doing the T-Tapp workout? Want to experience that success for yourself? This is the perfect place to begin...
3 T-Tapp Moves to Transformation
You can get a full body workout with just 3 T-Tapp moves. It's effective and time efficient for our busy lives. You’ll get 10 classes all under 20 minutes that only use 3 T-Tapp moves! Plus and 8 minute warm up!
30 Minute T-Tapp Classes
Enjoy a collection of T-Tapp workouts that are all 30 minutes long. You’ll get 11 standing workouts, 3 walking workouts, and 3 floor workouts!
T-Tapp Floor Fun
In this awesome collection of floor workouts you’ll get 8 classes between 12-27 min, 5 classes between 30-40 min, and 6 form tip videos!
Basic Workout
This is the full Basic Workout +. The original Basic Workout as taught by Teresa Tapp was 18 minutes long. In this class, we'll go through it together at a slower and easier to follow pace. This version is 40 minutes long.
GREAT for those new to T-Tapp!
Total Workout
Total Workout, as designed by Teresa Tapp consisted of Basic Workout+ as the foundation and first part of the workout. This class package is the 2nd part of Total Workout which begins with lunges and continues through to include balance, arms, twists, airplanes, Thread the needles and lawnmowers. The second part can be more challenging. We'll go through it together at a slower and easier to follow pace. This package has the workout divided into 2 classes, each 40 minutes.
T-Tapp Basic Workout - Short Version
This is the full Basic Workout (with 2 sets of hoe downs) done all the way through with little instruction and very few form tips. This workout is 18 minutes long. You should already be familiar with the workout to do this version.
T-Tapp Method 102
Looking to continue your T-Tapp journey? Learn every move in the 50 minute Total Workout slowly and with all the tips you need to look and feel your best with T-Tapp Method!