Lighten Up Tension, Pain and STRESS!!
START Moving With Joy and Ease!
Has the stress of life left you feeling exhausted and old?
Have you been stressed out, sedentary and simply not taking good care of YOU? Are you in pain, feeling tight and contracted in your body? Have lost your energy and zest for life? Are you looking for a way back to your youthful, vital self? If so…You have found your solution!
Have you ever noticed that your physical life as “energy” is always moving forward?
When you align with that flow as “energy” and move your body in divine and joyful ways, you allow life energy to flow through you in a fluid, healthy way. When you stop moving, you stop that healthy flow and your body stagnates, de-hydrates and begins to decay and age.
If you have been sitting (and stressing) a lot, you can feel the stagnation in your body, which is counter to your natural energetic flow in this world. It shows up as stiffness, pain, immobility and even anxiety and depression.
You get to a point where you don’t want to move because you’re afraid it will be too uncomfortable. This creates a negative cycle that doesn’t have a joyful ending.
Remember, you are “energy” in form and, as such, have the capacity to change how you are going to experience your life.
Doing traditional “exercise” isn’t your answer. It can lead to more pain if you aren’t very careful. We now know that extreme exercise (“extreme” meaning to YOUR body) simply creates MORE stress, exhausting adrenal glands and increasing inflammation. Since you are the creator of your life, you have a choice in this moment to change how you are going to create your future.
Stop punishing your body and start moving with joy!
I Invite You To Experience Joyful Movement
If you are ready to feel healthy and vibrant in your body and you know the “traditional” way of exercising isn’t going to help you get there, you are at the right place. Discover this “art-of-movement” practice that is designed to meet you where you are at currently and gently move you forward with joy and ease.
Gentle Somatic Yoga is unparalleled in terms of its capacity to relax your nervous system, liberate your tightly held muscles and fascia and enhance the vitality of the Soma (Whole Self), leaving you with so much more freedom of movement!
The T-Tapp Method has been helping women gain strength and flexibility, melt off inches quickly, control blood sugar, reduce blood pressure, increase energy, reduce anxiety. Along with the Original Barre sculpting classes, it is a perfect compliment to Gentle Somatic Yoga. They will give you the strength and physical conditioning needed to move forward in your life with confidence and courage. And YES…it definitely will give you the tight, toned and strong body you are looking for.
These three joyful movement practices together are the “anti-aging” dynamic trio you’ve been searching for.
I invite you to explore the gentle (yet very powerful and effective) movements in the Gentle Somatic Yoga classes. These classes are designed to allow you to RELAX your nervous system. To release those tightly held muscles, hydrate that bound fascia and joyfully move again.
If you want to burn fat fast, lose a ton of inches fast, flatten your poochy tummy, tighten up those bat-wing underarms and get rid of the side saddles on your legs, T-Tapp is for you. Come xxperience the Hormone Balancing, Inch-Blasting, Anti-Aging Benefits of T-Tapp!
Come explore the conditioning (and sculpting) moves of the "Original Barre" classes. Now it's time to learn how to mindfully move into your muscles in a way that will empower you to melt off the excess fluff and sculpt the body you desire while getting very strong.
Put these three movement classes together and you have the joyful movement routine you can enjoy for LIFE!
Looking to Experience Live Classes?
I offer live classes via zoom daily! You can check out my schedule and book the class(s) that work for you.
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