How to do T-Tapp Jazz Twist. This is one of my favorite T-Tapp moves because it works every part of the body and gives you a wonderful rotation of your spine. Spine rotations are so healthy for your spine. It can help with gaining greater flexibility, move synovial fluid, pump your lymph system, cinch in your torso and help you feel more youthful.

3 minute walking exercise that is a new t-tapp step lift move. This move with tighten and tone thighs, hips and butt, help control blood sugar, boost energy and metabolism,improve balance and build bone. This move is done to music and can be done all through the day