Is Gentle Somatic Yoga right for you?

If you aren’t comfortable in your body, feeling tension, pain and stiffness, this class is custom designed for YOU.

Our human body was not designed for our sedentary lifestyle. When we are stressed out, sitting all the time, typing, texting...we end up in body positions that create poor posture and tight, contracted muscles. Then we think if we just STRETCH, that will take care of the problem.

But stretching, while it might feel good at the moment, doesn’t take care of the problem. As a matter of fact, it’s been shown to actually create tighter muscles due to our stretch reflex which is designed to stop us from over stretching. It’s like putting on the gas and the brake at the same time.

Gentle Somatic Yoga doesn’t stretch the muscles. Instead, we work at the root cause of the issues which is…the BRAIN!